Have you ever looked at those before and after weight loss pictures and thought, if only that was me! Well, look no further…Lamai Fitness Retreat on the paradise island of Koh Samui has a Body Transformation program that will do just that, transform your body making sure you too can have a before and after picture that someone else thinks just can’t be true! Or perhaps you’ve watched The Biggest Loser and thought, well of course with all the help and guidance on the training and food you can get there…Lamai Fitness Retreat Body Transformation’s ‘Coach Billy’ is one of The Biggest Loser Asia’s fitness coaches, with his student Nai achieving an incredible 64kg weight loss and coming second in the TV show.
Sounds good, right? Now, we’re not going to lie, these programs are hard work, you will work, sweat, laugh, and cry no doubt, but you don’t get the best from life by sitting on the sofa do you. The program works to change your approach to diet and exercise – no more quick fixes and yo-yo dieting. Our program helps teach you how to ‘eat clean’, while making sure that you are building a menu of ideas that you actually enjoy so you can sustain this new way of eating when you return home. Thai food is rich with herbs, spices and a whole host of wonderful vegetables that bring flavour to your meals, so eating clean does not have to mean restricting yourself.
When you start you will have a mentor who will get to know you, and find out exactly what you are looking to achieve and then they will work with you to build a nutritional plan and training plan to help you get there – this isn’t a one size fits all approach, you will be surrounded by others looking to achieve goals, but we understand that everyone’s goals are different. Our mentors and trainers also work with you to make sure you’re working on your mind too; a healthy mindset and positive attitude is realistically what gets you out of bed an hour earlier to make a nutritious breakfast or to go for a run.
Finally, now that we’ve mentioned a run, Koh Samui is not a bad spot to get those legs moving, a run first thing in the morning along the beach, while watching the sun peaking up above the water’s edge is something truly magical, it will have you bouncing out of bed in the morning for a run, so you don’t miss it. There is a full schedule of fitness classes at Lamai Fitness Retreat, so you will have a chance to try different things and work with your mentor to make sure you choose the right classes for your aim – strength, weight loss, flexibility – whatever your aim, we have something for you.
So there you go, Body Transformation in a nutshell – a mentor and trainers who will help you eat clean, train, and work with you to transform that mindset so that you too will achieve great things and become the next before and after pictures that get people wondering if it can possibly be true!