| 7.00am | 9.00am | 10.30am | 14.30pm | 16.00pm | 17.30pm | |
|---|---|---|---|---|---|---|
| Monday | FitTest & CheckIn | HIIT | Yoga | PTs | Strength | Hyrox Conditioning |
| Tuesday | Hike or Run | Box Fit | Yoga | Sound Healing | Strength | Hyrox Strength |
| Wednesday | Swim or MuayThai | Tabbata | Yoga | Mobility | PTs | Hyrox Conditioning |
| Thursday | Hike or Run | Box Fit | Yoga | Breathwork | Strength | Hyrox Strength |
| Friday | Buddha Hike | HIIT | Yoga | Sound Bath | CORE | Hyrox Conditioning |
| Saturday | Learn To Run | Hyrox | Breathwork | Spa Day | MuayThai | |
| Sunday | PT's & Recovery | |||||
| + MuayThai Daily | + Ice Baths Daily | + MuayThai Daily |
THE ACCOMADATION
SUCESS STORIES