| 7.00am | 9.00am | 10.30am | 14.30pm | 16.00pm | |
|---|---|---|---|---|---|
| Monday | Mobility & Fit Test | HIIT | Yoga Stretch | Power Walk | Strength or MuayThai |
| Tuesday | Hike or Sprint Intervals | Box Fit | Yoga Release | Sound Healing | Strength or MuayThai |
| Wednesday | Swim or MuayThai | Tabbata | Yoga Pilates | Mobility | MetCon or MuayThai |
| Thursday | Jungle Hike or Run | Box Fit | Yoga Yin | Breathwork | Strength or MuayThai |
| Friday | Buddha Hike or Beach | HIIT | Pool Breathwork | Spa Recovery | CORE or MuayThai |
| Saturday | Beach Walk or MuayThai | MetCon | Yoga Detox * | Spa Recovery | MuayThai |
| Sunday | PT's & Recovery Day | Sound Healing * |
THE ACCOMADATION
SUCESS STORIES