| 7.00am | 9.00am | 10.30am | 14.30pm | 16.00pm | 18.00pm | |
|---|---|---|---|---|---|---|
| Monday | FitTest & CheckIn | HIIT | Yoga Stretch | Power Walk | Strength or MuayThai | Hyrox* |
| Tuesday | Hike or Sprint Intervals | Box Fit | Yoga Release | Sound Bath | Strength or MuayThai | Hyrox* |
| Wednesday | Swim or MuayThai | Tabbata | Yoga Pilates | Mobility | MetCon or MuayThai | Hyrox* |
| Thursday | Jungle Hike or Run | Box Fit | Yoga Yin | Breathwork | Strength or MuayThai | Hyrox* |
| Friday | Buddha Hike | HIIT | Yoga Yin | Gong Bath | CORE or MuayThai | Hyrox* |
| Saturday | Beach Walk or MuayThai | Hyrox* | Pool Breathwork | Spa Recovery | MuayThai | |
| Sunday | PT's & Recovery Day | |||||
| > all classes optional | * Starting March 2025 |
THE ACCOMADATION
SUCESS STORIES