Who is it for?

Whether you're a fitness enthusiast or just starting out on your fitness journey, our retreat is designed for you. Join us to improve your overall fitness, build strength, and explore exciting new classes.

Our program is packed with fun and results-oriented activities, perfect for meeting like-minded individuals who share your passion for health and wellness. Expect nothing but the best, as you'll train with top-notch professionals dedicated to helping you achieve your goals.

We aim to introduce you to innovative techniques and workouts that transform your body and enhance recovery. Plus, enjoy free nutritional advice to help you reach your full potential.

This retreat is ideal for individuals who are ready to take their fitness to the next level in a supportive and energetic environment.

Who is it for?

Are you looking to build strength and master a martial art? Our program is perfect for those who want to enhance their fitness and strength through Muay Thai and gym workouts.

During the day, you’ll have unlimited access to a variety of fitness activities designed to boost your strength and mobility. Immerse yourself in Yoga, Breathwork, Ice Baths, Meditation, and more, all aimed at building strength and balance.

Our program includes three nutritious meals each day, carefully crafted to support all fitness goals. Each meal is prepared with fresh, wholesome ingredients to ensure you receive the essential nutrients needed for optimal performance and recovery.

Join a vibrant community of like-minded individuals on a journey to physical and mental excellence.

Who is it for?

Are you looking to lose weight or build strength? Our program is tailored to your unique goals and circumstances. No matter where you're starting from, our personalized plans are designed to help you achieve your desired results.

You'll receive a one-on-one consultation with one of our expert Weight-Loss Consultants, who will serve as your mentor throughout your journey. Together, we will create a plan that addresses your specific needs, ensuring you’re on the right path to success.

What will you eat?

Your program will include a choice of training options and an all-inclusive meal plan, customized to your preferences. We will record your measurements and track your progress with follow-up consultations.

Our menu is thoughtfully designed, featuring fresh, wholesome ingredients to nourish your body and support your fitness goals. This helps you understand different food groups, appropriate portion sizes, and their energy content, empowering you to make informed dietary choices.

Join us to transform your body and embrace a healthier lifestyle in a supportive and motivating environment.

Who is it for?

Are you over 50 and looking to lose weight, gain strength, and improve your overall well-being? Our specialized weight loss package is designed specifically for individuals over 50, offering personalized support and expert guidance tailored to your needs and goals.

You'll receive additional personal training sessions to ensure you get individualized attention and support throughout your fitness journey. Our increased coach support will help you address any injuries or limitations, ensuring safe and effective workouts that are tailored to your capabilities.

What does the program include?

Your program will include comprehensive mobility and strength work with specialized exercises and routines designed for over 50s. We offer weekly physiotherapy sessions and a range of recovery services, including massages and spa treatments, to enhance your overall well-being.

You’ll enjoy three healthy, balanced meals each day, prepared with fresh, wholesome ingredients to support your weight loss and fitness goals. We will record your measurements and track your progress with follow-up consultations.

Our thoughtfully designed program includes unlimited access to a variety of fitness activities, such as Yoga, Breathwork, Ice Baths, Meditation, and more, all aimed at enhancing your strength, balance, and overall health.

Join a supportive and motivating community of like-minded individuals on a journey to better health and fitness. Embrace a healthier, stronger you with our over 50's weight loss package, designed to provide the comprehensive support and personalized care you need to achieve your goals.