Fitness Package
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Koh Samui is well known for its wellness facilities, spas and lifestyles; wherever you go on the island you’ll see places for massages, yoga, Pilates and so on. Almost every visitor to the island will experience some form of wellness treatment during their holiday, be it simply a beach side massage or a green smoothie.
Here at Lamai Fitness Retreat, we offer a dedicated fitness center and a senior wellness getaway Koh Samui. Unique, challenging and above all re-invigorating, our idea of wellness goes much further than just pampering under the palms. There is nothing wrong with wanting a relaxed, calming break from any stess that you have been subject too; there is everything right, in fact – yet we don’t stop there but bring you further yet.
If you are interested in a senior wellness getaway Koh Samui, we would like to hear from you, as we will be able to help you no matter what age you are or what state your body is in.
You might, for example, be primarily interested in dropping your weight or gaining muscle or taking your cardio work to the next levels. You might be wanting to take up Muay Thai. You might be coming back to exercise after taking a break. Or you may have never exercised at all and be wondering how to start. Each of our clients is different and has different priorities. And just because you have become a senior doesn’t mean to say that you can’t reach serious levels when contemplating sport.
Many transformations are possible and can be done with guidance, encouragement and habit change. We are here to help you with that and to set up good habits and routines that you will be able to continue once you go back home. After all, there is not much point in making stellar progress whilst on Koh Samui only to see it all slip away once your holiday is over.
Our idea is that your getaway should be more than a one-off experience; it should be something that continues. After all, you will have probably traveled thousands of miles to be here and you may never be coming back this way – so we help you to get things right first time.
Our trainers and coaches are all used to seeing many different types of client and can give you very personalized help – what works for one person may not for another. With Lamai Fitness Retreat you can expect a highly individual approach and therefore a more effective one.
What works with every client, however, is that the fitness bar isn’t set too high, resulting in burnout, exhaustion and possible injury, nor too low – if everything is too easy and too undemanding, your progress would be minimal.
We offer all kinds of fitness possibilities to our clients. We have a Hyrox program, for example, great for those who wish to combine running with gym. We have a weight loss program, and we have different fitness classes. If you head over to the main part of our website you will be able to see just what we have on offer. And needless to say, our packages are dovetailed to your needs. We can also make a complete program just for you.
We have a detailed weight loss package that has been specially designed for those who are fifty and older. You will have personal training times throughout your stay with us, which will be tailor made just for you. You may – and this is relevant at any age at all – have physical limitations or injuries, and we will be mindful of these when setting up your training program. We will give you extra coach support so that your success is ensured.
At our senior wellness getaway Koh Samui we also offer accommodation, close to Lamai Fitness Retreat. We are basically running our own hotel and provide a clean and practical living space while you are with us. The advantage of being with like-minded people means that you will be in a supportive group, all on the same path. Of course, you may already have booked a resort or be a resident of Koh Samui.
The island is an ideal place to practice sport or training of any kind. We are located on Fitness Street in Lamai, in proximity to various gyms, training centers and sports fields. We are also located at one of the start points for the famed ‘road over the mountains’, a scenic, meandering route beloved by cyclists, walkers and runners. Follow the road to its end and you will come to Maenam, approx. 15 km away.
If you would like to know more about our senior wellness getaway Koh Samui, we invite you to get in touch with us at Lamai Fitness Retreat and we will be happy to schedule a chat. You will soon see that it’s utterly possible to become a new you.