VIP Body Transformation

The VIP Body Transformation is the most personalised, highest-touch program we run. It is built for clients who want maximum results in their time at the retreat — whether that’s serious fat loss, lean muscle gain, full body recomposition, or a step-change in athletic capacity — and who want the kind of one-on-one support normally reserved for professional athletes wrapping the entire week.

Daily personal training, daily massage, daily spa access, weekly physiotherapy, IV recovery drips, 3D body scanning, and a Garmin watch on loan throughout your stay are all included. Every variable that affects body composition — training, recovery, nutrition, sleep — is monitored, programmed, and adjusted week by week by a coach who knows your data, your history, and your goals.

Who the VIP Body Transformation is for

This program suits anyone who wants the deepest possible body composition change in the time they have. It is popular with executives on a tight calendar who need maximum results per day, athletes preparing for an event or season, and clients with serious physique goals — whether that’s significant fat loss, lean mass gain, or a full recomposition project where both happen at once.

It also suits returning clients who’ve completed our standard Weight Loss Transformation and want to come back for a more intensive round, and first-time retreat clients who prefer a fully wrapped, white-glove experience over a class-based schedule. Either way, you’ll never train alone, eat alone, or be left to figure something out alone.

What you’ll train

Your training week is built around five personal training sessions — one per weekday — designed by your dedicated coach. Between PTs, you have unlimited access to the full class schedule (strength, functional fitness, yoga, mobility, run club, hiking, breath work, beach workouts, Muay Thai). But because your sessions are individually programmed, your coach decides which classes complement your weekly plan rather than leaving it open to chance.

Programming is tailored to your specific goal. Fat loss clients spend more time on conditioning, controlled deficits, and metabolic work. Muscle gain clients spend more time on progressive overload and recovery density. Recomposition clients get both, sequenced carefully across the week. Strength, conditioning, and mobility work are tracked against your recovery — monitored daily through massage feedback and your loaner Garmin watch’s body stats.

The 3D body scan, taken at the start of your stay and again at the end, gives you a visual record of compositional change — muscle, fat, posture — that goes far beyond what a scale can show.

A typical week

Days start before 7am with coffee at the gym and a morning conditioning or activation session. Mid-morning is your daily PT — focused, technical, and built around the previous day’s data. Lunch at the EATS café is followed by a recovery window, then an afternoon class or skill session. Daily massage and spa rotate through the week.

Weekly physio assesses any niggles, imbalances, or movement patterns that need attention before they slow training down. The IV recovery drip is scheduled mid-week, when most clients hit the predictable energy dip.

Saturdays still involve adventure — boat trips, hidden temples, hikes — but at VIP level you have the option to swap them for a longer recovery block if your week has been heavy. Sunday is full rest.

Recovery and nutrition

This is where the VIP package separates from the standard programs. Daily massage compounds across the stay; by week two, soft tissue restrictions that have been there for years start to release. Daily spa access — sauna, steam, plunge pool, recovery work — is treated as part of the training, not a luxury bolt-on. Weekly physio catches injuries before they happen and corrects movement patterns the camera doesn’t pick up.

Nutrition is fully managed and goal-specific. Three meals a day, plus protein shakes, supplements, electrolytes, and a detox flush, all dialled into your particular target — whether you’re cutting, building, or maintaining — and adjusted weekly as your body responds. The food is locally sourced, freshly prepared, and built around the science of body composition change rather than a generic “healthy” template.

What makes it different

The VIP Body Transformation is the only program on the island that delivers this density of one-on-one support inside an integrated retreat environment. You’re not piecing together a personal trainer, a nutritionist, a physio, a spa, and a recovery clinic from five different providers — they’re all on the same site, communicating with each other about your week as a team.

The aftercare program — a structured online check-in process that continues for weeks after you fly home — is the part most clients say made the difference. The retreat itself produces the results. The aftercare keeps them, and turns a short-term transformation into a long-term identity change.

If you want the most accountability, the most personal attention, and the most measurable body transformation we offer — whatever your goal happens to be — the VIP Body Transformation is the answer.