Bootcamps have become the “in thing” in the world of fitness, a chance to get fit in a short space of time as part of a fitness retreat. The outcome sounds good doesn’t it – get fit quick, but if I am having to dedicate a week or two of my hard-earned holiday from work, do I really want to do this instead of a holiday?
The answer is simple, combine the two. Lamai Fitness Retreat is based on the tropical paradise Thai island of Koh Samui, what better way to get fit than running down beautiful beaches, learning Muay Thai which is traditional Thai boxing, or honing your yoga skills within a Buddhist country dedicated to the art. To make it even better at the end of the bootcamp day, you can then switch into holiday mode and relax on the beach or go and visit some of the wonderful sights such as the waterfalls, the crazy nightlife, or take a tour of the temples. From paddleboarding and snorkelling to HIIT training, a Koh Samui Fitness retreat gives you the answer to that toss up of how to use your holiday time – fitness or fun – well how about both!
Bootcamps can be tough, but the end result makes it all worth it – and if you do it in Thailand, then you can be sure that you will meet a whole host of wonderful people to share the experience with you. Thailand isn’t called the ‘land of smiles’ for nothing – so you can expect very happy trainers, and Thais love a joke too, they are full of fun and will inject that into your retreat. As well as the trainers, you will meet a lot of similar people on the programs too, people travel far and wide to get to Koh Samui for health, fitness, and wellbeing programs. So, you will have a ready-made gang of folk to hang out with, get fit with, sight see with and generally to share your wonderful experience.
So, forget the internal fitness versus fun debate on how to use your well-earned time off and get a trip to Lamai Fitness Retreat booked – you won’t regret it!