Hyrox
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Since its inception in 2017, Hyrox has been challenging athletes across the world to take part in this new hybrid discipline that melds running with workouts. It’s proved wildly popular and now, almost wherever you are, you can partake in Hyrox. Koh Samui is a natural setting for this, so if you are looking for a Hyrox training program Koh Samui, there are now reputable places which you can join.
Let’s take a look at what the advantages of a Hyrox training program Koh Samui are.
The island is an unbeatable location. With its engaging mix of beaches, jungle and mountains, this is an ideal place to get fit in – or to seriously improve on your current level of fitness. The scenery is amazing and you can explore the countryside here either by walking or running or trailbike (these are the only options for many inland places). The island also experiences many sunny days giving you extra motivation to be outdoors.
Fitness is taken seriously on Samui; its many gyms and programs bear witness to this; Hyrox has been added to the mix that the island provides. Here at Lamai Fitness Retreat we have a Hyrox training program Koh Samui that is operated as a major part of our center.
For those who choose to come to practice Hyrox with us, we offer help at every step of the way. We make sure that you stay safe throughout and also give you help when it comes to nutrition – there is after all no point in getting fit if the good effects are ruined by eating poor quality food.
We prioritize adequate rest and relaxation. It’s crucial to maintaining health especially while undertaking demanding sports in the heat. We also think of when the program comes to an end; anything like a Hyrox training program Koh Samui is naturally going to be intensive, so when you go back to your home country, you will need guidance how to maintain your level, and we can provide this.
Hyrox is an event that is standardized no matter where you are in the world. Everything is exactly the same, making it very different for example from CrossFit, which is so unpredictable. This makes it very easy to track your progress; you will be able to see exactly where your strengths and weaknesses are. By remaining dedicated to Hyrox, you will begin to make serious progress and you’ll soon witness the specific ways in which your body improves. All the procedures will remain exactly the same, no matter where you practice them.
Here at Lamai Fitness Retreat we can accept those who are new to Hyrox as well as those who have experience. People come to us at all sorts of ages and in all sorts of conditions – we are able to help them boost their level of fitness. Our trainers are able to work with each person individually and to help them better themselves.
Why is Hyrox so difficult?
It’s the combination of endurance and the difficult workouts that makes it such a challenge. Hyrox consists of doing quite a lot of running – it’s 50 per cent of the program, in fact – and we can train you to run better and to have more stamina. For almost everyone it’s a learning curve; even runners are surprised at how different a run is when it’s part of the Hyrox program. Most runners simply run the distance they have chosen and then stop. Hyrox running consists of breaking up an 8 km run with various workout-style exercises, which makes the entire session both more demanding and more rewarding. And certainly more muscle groups are involved. Hyrox represents a disciplined and well thought out way to get seriously fit. At Lamai Fitness Retreat all the sequences that Hyrox demand are followed. If you train with us, you will be able to participate in Hyrox anywhere in the world. We train you in all the techniques for the different stages so that you will be able to perform well, and of course, without injury.
If you are at all interested in a Hyrox training program Koh Samui, we suggest that you get in touch with us and we can arrange an informal chat via video link. We can discuss your needs with you and you will be able to see if we are a good fit. As with all sports and fitness centers, we cannot provide medical advice and if you are contemplating doing Hyrox in a tropical country, you should speak with a physician first.
We also run a number of other programs that may be of interest to you – we are a retreat and specialize in helping you in your journey to better fitness and ultimately to a better you. Please check out our website for further details.