We welcome all walks of life from professionals, digital nomads to people passing through taking time out of their career. Most of our clients come to reset, drop their shoulders and want to learn how to live with a balanced lifestyle. In general everyone here has the same goals who want to change their mindset & body ; its a very supportive place, all ages and working together. All classes are scaled so never be afraid of being out of your depth.

Yes, we are open all year round. February to June being the hotter months, November having more rain and cooler. The only day we close is Christmas Day throughout the year. 

On Koh Samui, in the local village of Lamai Beach, South Thailand. 

Koh Samui has an international airport, so you could be coming from a variety of places depending on your departure origin. Most people arrive via a connecting flight from Bangkok. Also by train, road and ferry to reach the island.

A great all round temperature of 28-30 with the rain season generally in November and the hot season April. Light clothes, solid trainers and lots of training vests and shorts.

Generally all countries have a 30 day arrival and 30 day extension done at the local immigration office. For longer stays it may be worth getting a 3 month tourist visa. 

Yes, our resort accommodation is included. Its a great place, quiet. modern with very high speed internet and only 2 minutes walk to the main gym.

Yes, for the weightloss package its all included 7 days a week. For the other packages we recommend pay as you go (or we can supply ready made meals for convenience). We focus on healthy and clean meals, which should prepare you for your work outs.

• To secure your spot a deposit of 25% is great.
• The remaining amount can be paid on arrival during your first consultation.
• The deposits are to be paid per bank transfer or WISE.
• We recommend using TransferWise for bank transfers, instant and better rates.

• Terms & Conditions: Cancellations made more than 28 days prior to the scheduled arrival date will incur no charge, and dates can be rescheduled and deposit refundable .

• Cancellations made within 28 days of the arrival date will result in the loss of the deposit due to room booking conditions.

• We will always try to accommodate changes as best as we can but need this policy in place due to high season bookings.

• Check-in is at 2:00 PM. While we always try to accommodate early arrivals, we cannot guarantee earlier check-ins.

• Any refunds provided are not transferable or passable to other individuals and will incur a 5% admin and bank charge. 

• In the event of an emergency that requires early departure, credits will only be applied for food and training sessions, not for accommodation, which will be deducted in full. Any credits granted must be used within 6 months of departure.

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• All deposits are totally refundable if you can not make your trip or simply postponed to another date with over 28 days notice.

• Chosen packages booked prior cannot be changed once here and started the program.
• Cancelations made over 28 days prior to scheduled arrival date will have no charge and dates can be rescheduled.
• Cancelations made under 28 days would result in loss of the deposit due to the room booking conditions.
• We will always try to accommodate changes as best as we can but need these policies in place due to high season bookings.
• Check in is 2pm as above we always try to accommodate and get you in earlier.
• All therapy sessions, massage’s, meals, classes, and PTs missed or cancelled are not refundable in anyway and not valid after checking out of the retreat.