Due to the vast reach of COVID-19 and the cycle of lockdowns and restrictions, exercise has been a luxury that some people where not really given over the last 18 months. It is safe to say that many people may have put on a few extra pounds or kilos due to being shut in the house for long periods of time. Now restrictions are lifting a little in many places across the world, have you considered doing a complete detox and weight loss retreat on the island of Koh Samui, Thailand?
What better change of scenery than a gorgeous tropical island, sat in the glorious turquoise waters of the Gulf of Thailand? Lamai Fitness Retreat is based on the south side of the island, right next to the beach and surrounded by jungle.
The founder of Lamai Fitness Retreat and creator of the detox weight loss retreat on Koh Samui is Billy Orr. Billy has worked on The Biggest Loser Asia and has designed the programme to promote hard work and dedication whilst providing support and motivation. Mentors will be assigned to work directly with you, helping you with your nutrition and training. The first week of the detox weight loss retreat will have you on a detox flush then 3 healthy meals a day which have been calorie counted can be delivered right to the door of your accommodation or in the communal café.
2 weekly private sessions with Coach Billy are included, as well as a plan of classes to attend, a nutritional consultation and airport transfers.
Forming good habits, which is best done in a detox weight loss retreat, will give you the kick start you need to continue on with a healthy lifestyle. At Lamai Fitness Retreat, not only do we try to transform your body but also your mindset in relation to healthier life goals by giving you the tools and lessons learnt with us to take away with you and use in your normal, day to day life.
Our programme has proven results, you can see from our website that many people have completely changed their bodies with our detox weight loss retreat in Koh Samui.
We also have options for jungle treks and visits to other islands which help with the routine of your retreat. By doing many different activities, you are able to see what suits your fitness preferences more and you can adapt your routine a little based off that.
Our coaches work with you to find the best personal fit within the programme, so if you want the personal touch, please contact Lamai Fitness Retreat now.