Hyrox Articles
Lamai Fitness Retreat Blog
Hyrox isn’t for everyone, but if you’ve caught the bug, you’ll know how addictive it gets. We run a dedicated Hyrox program at the retreat, and these articles pull from what we’ve learned coaching athletes through training blocks, race prep, and the brutal middle stretch of a race where most people fall apart. Pacing, sled push technique, wall ball strategy, recovery between stations — practical stuff for anyone preparing for an event or just curious about whether to give it a go.
What Is Hyrox? A Beginner’s Guide
She'd booked the week before she really knew what Hyrox was. A friend had done one in Manchester and wouldn't stop talking about it, and that was enough. Then somewhere over the Bay of Bengal she watched a race video on her phone and felt her stomach drop. People hauling sleds across the floor. Eighty…
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Thailand Retreats for Older Adults
Right. Let's talk about this properly. We've had a bloke turn up here at 63 who hadn't exercised since Thatcher was in power. Couldn't touch his toes. Couldn't run 200 metres. Four weeks later he did his first 8K and cried at the finish line. We've had a woman in her late fifties who'd been…
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