Fitness Articles
Lamai Fitness Retreat Blog
Fitness is the broadest topic we write about, and probably the most useful. Articles here cover training tips from our coaches, workouts you can actually do without a fully kitted-out gym, form and progression advice, and the practical stuff that comes up on the floor every day during retreats. Some of it’s beginner-focused, some of it’s for people who’ve trained for years. All based on what we see working with real guests, not theoretical programming.
Best Fitness Camp in Koh Samui, Thailand
There are a lot of fitness camps on Koh Samui. Some are great, most are average, and a few are basically just a hotel gym with a timetable pinned to the wall. So how do you tell the difference? And more importantly, how do you find the one that's actually going to work for you?…
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Functional Fitness Koh Samui
Here's a question nobody wants to hear. Can you get up off the floor without using your hands? Not from a chair. From the floor. Flat on your back, up to standing, without grabbing onto anything. If you can, great. If you had to think about it, or you know the answer is no —…
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Fitness Street Samui
If you've been researching fitness retreats on Koh Samui, you've probably come across the name "Fitness Street." It sounds made up. Like something a marketing person invented. But it's a real place — a stretch of road in Lamai where, over the past fifteen-odd years, a cluster of gyms, wellness centres, healthy cafés and training…
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