Hyrox
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If you are interested in a Hyrox full-body workout Koh Samui, then you can expect a plethora of benefits that are related to exercise but not just.
For a start, Koh Samui boasts a preponderance of sunny days with warm temperatures year-round. It’s a break from the harsher weather that besets much of the west and if you are at your best when working out in summer, then Thailand is going to be ideal for you.
The island also features the most beautiful backdrops to any kind of sports program. There is a lush greenness to the island and its many tracks will take you deep into the mysterious interior, which is largely undeveloped. From Lamai Fitness Retreat you can take the only tarmac road that crosses the entire island – approximately 15 km that winds up through hilly territory then down to the north coast.
Our immediate area also boasts a very fine beach, Crystal Bay, as well as the long curve of the bay of Lamai. Both are ideal settings for any kind of fitness. Meantime, our retreat center is contemporary and has an entire area dedicated to Hyrox full-body workout Koh Samui. It is also a convivial place to be and you’ll find it easy to form bonds with others who come here. We offer many different courses and classes and if you are practicing Hyrox with us, you will meet not just your Hyrox companions but also others from different disciplines. We naturally have a café/drinks area.
The island is famed for its good food and while not officially a part of Hyrox, eating right is crucial to your wellbeing. It is very easy to find good healthy food everywhere and there is every kind of restaurant on the island, whether it is Thai food you are looking for or international dishes. Everywhere you go you can expect to find fruit drinks made from freshly-squeezed fruit – there’s no need to drink alcohol or soda.
At Lamai Fitness Retreat we prioritize great food and also have personnel who can help you with the questions you may have concerning diet. Needless to say, we are not doctors nor are we medical specialists; you should always consult a doctor before undertaking a program such as Hyrox, especially if it is in a much hotter climate than you may be used to. At Lamai Fitness Retreat safety and security is mandatory, as it should be in every center specializing in Hyrox full-body workout Koh Samui.
The island is also a great place to rest up and relax – Hyrox is very demanding and you will take pleasure in unwinding on Samui. There is also plenty to do in the evenings and just whenever you feel like kicking back.
If you are looking for a Hyrox full-body workout Koh Samui, here at Lamai Fitness Retreat we offer all the components that make up Hyrox, and we do so professionally. At our fitness center we have everything you will need if you wish to master this sport. We have equipped our dedicated Hyrox gym with the necessary machinery and have installed all the workout stations that are part of Hyrox. We have stayed faithful to all the conditions required of Hyrox. If you train with us you can race anywhere in the world.
Needless to say, we have coaches who are professionals and who can help you be your best when it comes to Hyrox and to fitness in general. They will be able to assist you no matter what your fitness level is when you come to Samui. They will help you steadily gain the necessary stamina to compete in Hyrox. This is a demanding path which should be taken seriously. Many have mistakenly thought of it as simply going for a run with a few additional exercises. It is a lot more than that and even seasoned runners are surprised at how different their run feels after having done one of the workouts that are part of Hyrox. Running eight kilometers is demanding enough for most if done with effort. However, the running part is only 50 per cent of the total exercise.
Challenging as Hyrox is, it is extremely rewarding and those who partake in it reap many benefits. Just the process of doing Hyrox is transformational: runners will find themselves actually enjoying strength training, and those more used to gym routines will start to relish cardio work. Hyrox is able to bring a balance into a sportsperson’s life that may have been hitherto lacking. Hyrox is a sport that you can train for in very specific ways, and since it has the same format all over the world, you will find yourself signing up for events elsewhere – and with the confidence that comes of knowing that you have already practiced in depth. And no matter if you are a beginner or an advanced athlete, you can improve on your performance and measure your progress.
If you are interested in a Hyrox full-body workout Koh Samui then please get in touch with us and we will be happy to answer your questions. We also offer other fitness programs along with some that bridge the gap between sport and wellness.