Hyrox
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Hyrox is being taken up all over the world and is becoming ever more popular. Created in 2017, it’s quickly become a benchmark test of athleticism and all-round fitness – not to mention other components. It’s definitely not for everyone, while for some the very thought of it will be off-putting.
For those who love it, Hyrox becomes almost a way of life. If you are new to it and are wondering just what Hyrox is, it’s basically 50% running, but is broken up with a plethora of exercises. Think of it as running a kilometer then completing a particular workout. Then doing it again, eight times in all. It’s an ultimate challenge that presents itself as a race. Most runners will of course be used to running continuously and then simply stopping. It will therefore be a brand-new experience to run then complete a challenging workout. Since Hyrox is a race, the way to do it is to practice Hyrox itself.
Hyrox works out better than going running and then following it up with a single workout afterwards.
If you are looking to practice Hyrox, Koh Samui must surely be one of the better spots in the world to do so. Many people are combining a vacation in this beautiful and famed travel destination whilst getting incredibly fit.
Even if Koh Samui is such a well-known party destination, it also offers a very healthy lifestyle. It basically caters to a very broad spectrum of visitors. Some who live on the island see it as a single, giant fitness center. And why not? Down here in the southern part of the island where Lamai Fitness Retreat is based, the day starts with runners setting out along Samui’s perimeter road or heading off towards the interior of the island. Others will be practicing swimming – the sea is swimmable all year round – while still others will be at various gyms or Muay Thai training camps or doing yoga.
Most days on Koh Samui are sunny; all are hot. The weather in itself is an invitation to be fit and then to get fitter still. Unlike in so many parts of the west, the chilly days, glowering skies and inevitable rain make even the most dedicated athlete procrastinate about lacing up and getting out the door. Here it’s so very much easier.
Hyrox Koh Samui isn’t just about getting fit, it’s also about the camaraderie that brings its participants together. You will be energized by others who are on the same path and you’ll be surrounded by a sense of common purpose. Not only that but those who run Hyrox Koh Samui will have your back. They will give you all the support that you need; help you improve; ensure that you are safe throughout and give you all the information you require for when you go back to your home country.
And speaking of returning home, most visitors who come to Koh Samui will go back with the knowledge that they have had a great vacation. Hopefully they will have wonderful memories. But that will be all. If, however, you have taken things further by combining your holiday with Hyrox Koh Samui training, then you will go back with a lot more than just memories – you will have gained a far superior level of fitness, thanks to attending an in-depth sports program, spaced out over the days that you spend on the island. What could be better?
Here at Lamai Fitness Retreat we follow all the precepts of Hyrox. We build endurance by running, and the area where we are located is ideal for this. There are plenty of trails as well as roads (caution is advised on these due to motorbikes and vehicles). We include every exercise that Hyrox requires. For example, when you train with us, you will be practicing sled pushes and wall balls, for example, and learning the best techniques so as to be able to perform at your best. We prioritize adequate rest and recovery along with proper diet.
At Lamai Fitness Retreat we take a holistic approach to sport and fitness and that’s why we are keen to promote Hyrox Koh Samui amongst our activities. At our center we have a specialized area for Hyrox and offer trainers who will be able to help you achieve your desired level. We also offer other programs and it is worth checking out our website. If you are thinking about Hyrox Koh Samui, then we invite you to get in touch with us and we will be happy to answer your questions. Please note that we cannot provide medical advice – make sure that you speak to a doctor about your health concerns and ask about her about the advisability of participating in Hyrox, especially when combined with the heat factor.