Fitness Package
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When it comes to improving your level of fitness, Samui is an ideal place to practice in. The island can be seen a single enormous gym; it contains everything that you will need if you wish to become fitter. Thanks to Samui’s climate, which is warm and sunny for most of the year, being outdoors is always an inviting prospect. The cold, wet days that are the bane of any sportsperson’s life in the west just do not occur here. It’s mostly like being in a long summer of permanent good weather. There may be downpours and there is a short rainy season, but the rest of the time the weather is very agreeable. This makes it an excellent for burning fat and enhancing your flexibility at one and the same time.
There’s a lot to explore on Samui too. The interior of the island is largely undeveloped and relatively few people venture far inland. If you are interested in hiking, running or cycling, then you will be definitely tempted to explore what the jungle and mountains of Samui. Training in nature will give your motivation an added boost too. The mix of training both inside a gym and outside it will help with your all-round performance. What could be better?
The island is well known for its beaches and bays, which are idyllic. You can swim in the sea all-year round, and many who live on Koh Samui make a point of going swimming every day. It’s not difficult to do here – especially when the surroundings are so beautiful.
Basically, even if it has a reputation as a party venue, Koh Samui is a healthy place to be and the same goes for the food. It’s easy to find fresh tropical fruits and vegetables, and eat simply but well. In addition, Thailand is the world’s number one massage destination and on Koh Samui alone there are hundreds of options when it comes to spas and massage shops. Even a massage on the beach is professionally done.
If you are looking for fitness programs then there is plenty of choice. All depends on what you want from a program. Each center will have its own ideas.
Here at Lamai Fitness Retreat we offer various different possibilities; and if you seek the best body transformation program for women/men Koh Samui we offer a variety of different programs.
We offer, for example, a course in complete fitness transformation where we plan on making improvements to your body from top to toe. It’s a personalized program with core components such as strength and endurance training, along with flexibility and cardio work. There is naturally more besides. It’s strenuous but doable, and we give you all the support that you need, as with all of our programs
If you have problems losing weight at Lamai Fitness Retreat you can join our specialized weight loss program which will help you nail this crucial part of wellness. We offer personalized training and can guide you in transformational nutrition; we teach you everything that you need to know, and when you return home you will be able to carry on with the good habits that you have practiced with us.
If you are in your fifties or even older, we also have a specialized program for you, enabling you to get fit or if you are already fit to go up to the next level. You will be able to work on improving both strength and flexibility thanks to the help that our trainers will give you. They will be of assistance every step of the way and will help you to become a new you.
Muay Thai is also one of our core programs and if you choose to do this, you will be focusing on one of the country’s great traditions – and one that has now become popular the world over. You will build speed and agility along with the mental toughness that this martial art fosters.
One of the great additions to fitness in recent years has been Hyrox. First starting out in 2017, it has become increasingly popular all over the world. We offer a dedicated Hyrox gym, where we faithfully adhere to the exercises as prescribed by the Hyrox founders. You will train by completing eight series of 1 kilometer runs and the eight sets of strength exercises that go with them. It’s not easy but our coaches will help you get there – and then you will be able to compete in any Hyrox event anywhere in the world.
These are just some of our main programs. If you are considering a best body transformation program for women/men Koh Samui, then we invite you to get in touch with us. We will be happy to discuss your needs with you and make appropriate suggestions.