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Koh Samui isn’t just about beach holidays. It’s a lot more than a hedonistic spot in the Gulf of Thailand. Over the years it has acquired a serious reputation for retreats of various kinds. People from all over the world come here to get fit and many are interested in doing a detox weight loss retreat Koh Samui.
Weight loss retreats were first run by some of the island’s spas. When you visit the island, you will find that there are countless places to get a massage and various spas started to offer way more than that, in particular detox and weight loss. Retreats and other facilities now offer the same.
If you are looking through online information for a detox weight loss retreat Koh Samui, you will soon see that there are not just many venues but various different programs. Retreats will be spread out over varying numbers of days. Some will last just a couple of days while others may span a month. And there’s everything in between.
There will also be different methods recommended to detoxify the body and lose weight. Some may be quite intense, others less so.
It’s best to research which treatments you are thinking to opt for – no matter which country you wish to go to; treatments that are highly recommended throughout the wellness industry may be controversial, while others have yet to be proven to be effective.
It is highly recommended that you speak to your doctor before you leave for any detox weight loss retreat anywhere in the world – they will be able to evaluate your health needs better than anyone else.
Almost all retreats that offer weight loss and detoxification will help you with the best choice of diet. There is no point after all in losing weight only to return home and fall back into old ways. Unless the default ways are changed then this is going to happen. Many retreats will give you the necessary information to help you continue your new ways once you are home again.
A detox weight loss retreat Koh Samui will very often have a nutritionist who will give you invaluable help in getting your diet right. They will evaluate you before you begin the retreat and will give you substantial ongoing help while you are there.
Detoxification isn’t just about what you eat, important though that is. It also has a mental component – the mind may feel cluttered, stressed, anxious and so on. This is why many retreats and spas on Koh Samui also seek to help their guests have more equilibrium. To this end you will very often find that a detox weight loss retreat Koh Samui will also include plenty of meditation, mindfulness and other practices that promote calm and cut down on stress. Some retreats also offer other treatments such as Reiki and acupuncture.
Being out in nature and/or being close to the sea has been proven to cut down on stress, and an integral part of most retreats will incorporate this. This is easy to do on Koh Samui as the coasts and interior of the island are beautiful and people love to explore them. Retreats will also make time for socialization and enable guests to meet others and find friends. Retreats are great icebreakers and the social element is beneficial if you are aiming to reset your life.
When you book a detox weight loss retreat Koh Samui, you will probably also have the chance to partake in a fitness program. It will be part of the overall goal and may comprise different modalities. Some of the simplest fitness exercises that are popular on Koh Samui involve simply going for gentle walks each morning.
Other retreats may involve more strenuous cardio work and weight-training, stretching and flexibility routines may be woven into the course. However, given the nature of detox and weight loss, heavy exercise isn’t really recommended at the same time. Most retreats will have their own gym so it is often up to the individual if they would like to add in more exercise to their regime. There should always be someone experienced who can guide participants to doing the right amount of exercise and not going to extremes.
Any good detox weight loss retreat Koh Samui will be able to give you detailed advice before you commit to joining; they should be able to say exactly which kind of retreat would suit your purposes.
There are many different retreats possible on the island and for anyone who is thinking of joining a detox weight loss retreat Koh Samui, the choice can be a hard one to make. Contact us at Lamai Fitness Retreat if you would like to discuss your requirements. We have different retreats and are used to working with many different types of clients and finding the best options for them.