| 7.00am | 9.00am | 10.30am | 14.30pm | 16.00pm | 18.00pm | |
|---|---|---|---|---|---|---|
| Monday | FitTest & CheckIn | HIIT | Yoga | PTs | Strength or MuayThai | Hyrox |
| Tuesday | Hike or Sprint Intervals | Box Fit | Yoga | Sound Healing | Strength or MuayThai | Hyrox |
| Wednesday | Swim or MuayThai | Tabbata | Yoga | Mobility | MetCon or MuayThai | Hyrox |
| Thursday | Jungle Hike or Run | Box Fit | Yoga | Breathwork | Strength or MuayThai | Hyrox |
| Friday | Buddha Hike | HIIT | Yoga | Sound Bath | CORE or MuayThai | Hyrox |
| Saturday | Learn To Run | Hyrox | Pool Breathwork | Spa Day | MuayThai | |
| Sunday | PT's & Recovery Day | |||||
| > all classes optional |
THE ACCOMADATION
SUCESS STORIES