| 7.00am | 9.00am | 10.30am | 14.30pm | 16.00pm | 16.00pm | |
| Monday | Mobility & Fit Test | HIIT | Yoga Stretch | Hike | Strength | MuayThai |
| Tuesday | Hike or Hill Sprints | Box Fit | Yoga Release | Sound Healing | Strength | MuayThai |
| Wednesday | Swim or MuayThai | HIIT | Yoga Meditation | Mobility | Strength | MuayThai |
| Thursday | Hike, Jog or Run | Box Fit | Yoga Yin | Breathwork | Strength | MuayThai |
| Friday | Buddha Hike | HIIT | Pool work | Spa Recovery | MuayThai | MuayThai |
| Saturday | Muay Thai | HIIT | ||||
| Sunday | Recovery Day | LBT (ladies) |
COMPLETE FITNESS
ROOM & TRAINING
MOTIVATIONAL & EDUCATIONAL
FOR ALL LEVELS
VIP WEIGHTLOSS & DETOX
ALL INCLUSIVE
BODY TRANSFORMATION
BEST PACKAGE IN THAILAND
VIP OVER 50’S
ALL INCLUSIVE
PERSONALIZED PROGRAMS
REBUILD YOUR ODY IN PARADISE
MUAYTHAI & RECOVERY
ALL INCLUSIVE
TRAIN WITH WORLD CHAMPION
JORDAN WATSON
THE ACCOMADATION
SUCESS STORIES