< GYM >
LIFESTYLE
DECISION
YOU WILL
EVER MAKE
IN OUR
TROPICAL
PARADISE
Welcome to Lamai Fitness Retreat 15 Years Of Proven Results, FUN AND BODY TRANSFORMATIONS
We pride ourselves on being the longest serving Koh Samui Fitness Retreat with returning clients every year looking for the next level in fitness. Non stop care with professional qualified coaches that will personalize your program and mentor you throughout your stay. Situated on the tropical island of Samui known as one of the most beautiful islands in Thailand. Created and managed to have a place to achieve goals, make friends and change lifestyles. Take a break from the stress of a job, bad lifestyle choices or just a run of bad luck. All levels, nationalities and ages are welcome.
It's as easy as sending us your details or
Our specialized training and personal programming has proven a great success. We are not just a boot camp with classes, we have long standing owners and coaches that will take you onboard as a friend who needs a change. All our coaches are qualified and Founder Billy’s past experience includes working on the Biggest Loser Asia TV reality show and The Challenger Muay Thai. We transform, drop weight, rebuild confidence and boost fitness levels. That’s our promise with laughter along the way. On arrival you will meet the team to ensure your results will be 100% guaranteed.
What MAKES US DIFFERENT
Lamai Fitness Retreat is exciting & addictive, we create & update every year for the last 15 years to ensure everyone has the best facilities and programs. Physical & mental awareness are both key sessions on your retreat to ensure you stay is focused and result driven. Lamai Fitness Retreat is a friendly place with great vibes its where everyone makes friends and encourages others. You’ll feel like you will never want to leave. We are here to bring you the best fitness retreat experience in Thailand. Our original retreats goes from strength to strength. From testimonials and feedback it's simple Billy and his team are top professional’s, it’s a personal approach and everyone gets treated as an individual. " Billy knows his stuff" and expects his coaches to follow. Classes will improve your strength, power, cardio, endurance, speed, agility, mental awareness and mobility with lots of fun along the way. Most importantly learn, play and grow with us unlike the majority of retreats you are treated like an individual at Lamai Fitness. A thorough consultation on arrival and fitness test with stats will be taken to determine your current level. We can then guide you to the right classes and development in your PT's with the help from your coach and mentor.
COMPLETE FITNESS SAMUI RETREAT
The most popular program with access to all classes. We can help advise which classes to get the best results for what your body needs. For the “all rounder” who wants to push themselves, learn new workouts and take their body to a different level. Range of weekly classes with additional workouts to include, Strength Training, Functional Fitness, Yoga, Mobility, Run Club, Hiking & Trail Running, Beach Workouts, Breath Work, and Muay Thai. Specialized Coach advice can include Nutrition, Mental Awareness & and Injury Rehabilitation and to top it all off, weekend excursions with the gang. For all levels, ready to jump and enjoy daily challenges.
VIP WEIGHTLOSS
& DETOX RETREAT
This Body Transformation program ensures clean eating, detox and planned daily exercise it will shed those kilos and push your body to an incredible change. You won’t be alone. Hard work and dedication with the right mindset and support, will get you what you want. A mentor who will be assigned to work with you, overseeing your training and nutrition progress, accessing goals, taking weekly stats and monitoring you to help you learn about your body.
The founder Billy has coached on some of the best fitness Tv shows in the world. Nai, his Biggest loser student lost a healthy 64 kg with no fads or crazy dieting – we simply manage it the healthy way
VIP OVER 50'S ALL INCLUSIVE RETREAT
Are you over 50 and looking to lose weight, gain strength, and improve your overall well-being? Our specialized weight loss package is designed specifically for individuals over 50, offering personalized support and expert guidance tailored to your needs and goals.
You’ll receive additional personal training sessions to ensure you get individualized attention and support throughout your fitness journey. Our increased coach support will help you address any injuries or limitations, ensuring safe and effective workouts that are tailored to your capabilities. Join a motivating community of like-minded individuals on a journey to better health and fitness. Embrace a healthier, stronger you with our over 50’s retreat, designed to provide the comprehensive support and personalized care.
MUAYTHAI & RECOVERY RETREAT
This amazing new innovative Muaythai retreat will have you training to your full potential with recovery sessions a key part of the day. Muaythai being your main focus with two sessions daily with head coach Uk world champion Jordan Watson.
LEARN HOW TO RUN
Tuesday & Thursday mornings we have our run & jogging sessions. Don’t worry it is for all levels, we teach you the technique involved to make it effortless. The full low down on making it an enjoyable and a beneficial hobby for all levels.
Coach Pikey & Billy will run and adjust running and breathing techniques with you even if you start with a fast paced walk.
Mixing interval’s, hill sprints, low zone 2 jogs brings the fun into running learning about your Vo2 max and target zones. Slow jogging using your heart rate targets is the best form of weight loss. With your Garmin watch you soon totally understand the concept of how to run.
Yoga, Mobility, Breathwork & sound healing
The key to success is to let you body recover and rebuild after the gym sessions. Essential to your program is physical and mental recovery. Slowing down is an important part of the healing process. Everything is onsite for you to try – it surprises most people what works for them either ice bath therapy or some relaxing sound healing. Yoga & Mobility classes are great for loosening up tight muscles, all simple but challenging movements that you can practice at home.
NUTRITION ONSITE
Our onsite healthy Cafe is full of healthy meal plans with a massive range of the freshest foods on Koh Samui. All our food is cooked from locally sourced ingredients making clean eating a easy choice.
There are seven main classes of nutrients that the body needs. They are carbohydrates, proteins, fats, vitamins, minerals, fiber and water.
We will go over your eating habits, body goals and work a nutritious plan out for you whilst here and also for when you leave. Early mornings we all meet at the gym for a morning organic coffee.
JUNGLE TREKS
For 15 years we have explored the surrounding area finding secret buddhas and hidden waterfalls.
We want you to experience all that Koh Samui has to offer. That’s is what makes our Koh Samui hike’s so great. Meeting new people, talking about life and setting a pace makes a few hours pass quickly. Koh Samui has many hidden gems. We visit hidden temples and hike up to the highest parts of the island. Our secret Buddha trip is the most challenging hike on Koh Samui and remembered by everyone.
Amazing views and photos guaranteed. We really show you what Samui has to offer away from the tourist attractions.
BEACH days & OCEAN swims
To watch the sunrise is a great feeling in the mornings . Swimming, Paddle Boarding, Beach Circuits, Sandy and Water walks it’s all on our doorstep. A good way to get out of the gym, get some early morning sun and explore our local Lamai and Crystal Bay Beaches. Early mornings are simply the best. We have a few good swimmers in the coaching team and can take to the ocean for a long swim. The crystal clear seas are an amazing experience that everyone enjoys. *Please note all the above is seasonal due to the tides & rain season.
The retreat
Lamai Fitness “Street” purposely built all within walking distance of each other ” Fitness Street” as known on Samui is here for everyone.
The gym has strength, cardio and cross fit style equipment suitable for all. Joining onto a multi purpose open sports ground. Next door the Muaythai camp with boxing ring and ice baths. New additions include a Yoga studio, where breathwork and sound healing is also held. The Spa has Steam room, Ice Baths Sauna & Cold plunge pools where the Pool Training & recovery days are held.
Accommodation is a very clean and quiet 4 star minutes walk to the gym with high speed WIFI and jungle views. The swimming pool setting is the perfect place for recovery & catching some sun in between sessions. Laundry, car & bike rental is on site with Lamai beach is a 5 minute walk away & Samui’s best beach Crystal a 10 minute walk.
This all located together giving you a great healthy & fitness vibe, whilst also having your private space and balcony for rest time. “Fitness Street ” has everything you need for the complete fitness holiday. For those not on all inclusive the main beach road is located minutes away, with healthy cafes, coffee houses & massage shops.
Start your journey - Select a Package
COMPLETE FITNESS
ROOM & TRAINING
MOTIVATIONAL & EDUCATIONAL
FOR ALL LEVELS
VIP WEIGHTLOSS & DETOX
ALL INCLUSIVE
BODY TRANSFORMATION
BEST PACKAGE IN THAILAND
VIP OVER 50S
ALL INCLUSIVE
PERSONALIZED PROGRAMS
REBUILD YOUR BODY IN PARADISE
MUAYTHAI & RECOVERY
ALL INCLUSIVE
TRAIN WITH WORLD CHAMPION JORDAN WATSON
THE ACCOMADATION
SUCESS STORIES
Social weekends are a great way to explore Koh Samui. We have an array of beautiful islands Koh Madsum, Koh Taen and Koh Rap just minutes away, snorkelling, play with the pigs on the beach and cook up a BBQ. Five islands, Koh Phagnan and Koh Tao are a little further, great for long day trip’s or an overnight stay. The team at the gym manage to explore most weekends finding waterfalls, beach clubs, deserted beaches, jetsking, paddlebaording and café hideaways. We also work with local dog and elephant rescue sanctuary’s and can arrange for you to spend the day with them. Weekends are also full of charity run events, we always like to show our support and take a team for a good cause.
Fitness Retreats on Samui are very popular, mainly because you have time to train but can also enjoy your holiday with lots of time for recovery on the beach. We guarantee results, help you to change habits, build lean muscle, strip any excess fat and increase strength, teach mobility, power & flexibility whilst having fun, learning and growing. Our programs will be tailored around the individual. We are not just a generic bootcamp.
Find out how a Lamai Fitness Retreat can help you refocus, take you to the next level, challenge your body, have fun and get results
Lamai Fitness has proven results and regarded as Thailand’s most successful Retreats. Still keeping our personal touch , training directly with the owners and creators of Koh Samui’s first, original and best retreat.
Meet the gang
Elliot
Head Coach
BIKEY
Transformation Coach
BEE
Yoga & Meditation