< GYM >
LIFESTYLE
< GYM >
LIFESTYLE
< GYM >
LIFESTYLE
Welcome to Lamai Fitness Retreat 15 Years Of Proven Results, FUN AND BODY TRANSFORMATIONS
We pride ourselves on being the longest serving Koh Samui Fitness Retreat with returning clients every year looking for the next level in fitness. Non stop care with professional qualified coaches that will personalize your program and mentor you throughout your stay. Situated on the tropical island of Samui known as one of the most beautiful islands in Thailand. Created and managed to have a place to achieve goals, make friends and change lifestyles. Take a break from the stress of a job, bad lifestyle choices or just a run of bad luck. All levels, nationalities and ages are welcome.
It's as easy as sending us your details or
CHOOSE FROM ONE OF OUR AMAZING 5 PACKAGES BELOW
1. COMPLETE FITNESS
The most popular program with access to all classes. We can help advise which classes to get the best results for what your body needs. For the “all rounder” who wants to push themselves, learn new workouts and take their body to a different level. Range of weekly classes with additional workouts to include, Strength Training, Functional Fitness, Yoga, Mobility, Run Club, Hiking & Trail Running, Beach Workouts, Breath Work, and Muay Thai. Specialized Coach advice can include Nutrition, Mental Awareness & and Injury Rehabilitation and to top it all off, weekend excursions with the gang. For all levels, ready to jump and enjoy daily challenges. Optional to add in 3 meals a day for only 4000 THB.
START WEEKLY 17,000 THB
2.VIP OVER 50'S
Are you over 50 and looking to lose weight, gain strength, and improve your overall well-being? Our specialized weight loss package is designed specifically for individuals over 50, offering personalized support and expert guidance tailored to your needs and goals.You’ll receive daily personal training sessions to ensure you get individualized attention and support throughout your fitness journey. Our increased coach support will help you address any injuries or limitations, ensuring safe and effective workouts that are tailored to your capabilities.Your all inclusive program will include comprehensive mobility and strength work with specialized exercises and routines designed for the older you. In this picture our client Mike lost 30kg !
VIP All INCLUSIVE WEEKLY 46,000 THB
3.MUAYTHAI & strength
Are you ready to master the art of Muay Thai? This martial art is designed for anyone seeking to learn. develop or conquer this amazing sport. Imagine your days filled with unlimited access to empowering workouts-perfect your punches and kicks in Muay Thai & building serious strength in the gym. Rejuvenate your body with Ice Baths all under the watchful eye of UK champion Jordan Watson.
Optional to add on meals to fuel your training with three delicious and nutritious meals every day ( only +4000thb weekly) keeping you energized for the exciting challenges ahead. Connect with a vibrant community of like-minded individuals who are just as passionate about martial arts and fitness.
START WEEKLY 17,000 THB
4.VIP WEIGHTLOSS
TRANSFORMATION
This Body Transformation program ensures clean eating, detox and planned daily exercise it will shed those kilos and push your body to an incredible change. You won’t be alone. Hard work and dedication with the right mindset and support, will get you what you want. A mentor who will be assigned to work with you, overseeing your training and nutrition progress, accessing goals, taking weekly stats and monitoring you to help you learn about your body.
The founder Billy has coached on some of the best fitness Tv shows in the world. Nai, his Biggest loser student lost a healthy 64 kg with no fads or crazy dieting – we simply manage it the healthy way
VIP ALL INCLUSIVE FROM 35,200 THB
5.YOGA & JUICE DETOX
Are you craving a deep sense of relaxation, rejuvenation, and emotional balance? Designed for individuals who want to dive deep into healing, wellness, and renewal. Whether you choose to stay in our accommodations or join without lodging, you’ll have access to a powerful, all-encompassing program that blends yoga, energy healing, and detox practices for a total mind-body-spirit transformation.
Relax and release tension with daily Yoga classes, including Gentle Flow, Yin, and Restorative Yoga, carefully designed to increase flexibility and support natural detoxification. Enhance your energy and clarity through Breathwork and guided meditation sessions that help calm the mind and restore inner peace. Experience the healing power of Sound Healing Therapy sessions, and Chakra Healing to clear energy blocks.
ALL INCLUSIVE WEEKLY 39,000 THB
NUTRITION ONSITE
Our onsite healthy Cafe is full of healthy meal plans with a massive range of the freshest foods on Koh Samui. All our food is cooked from locally sourced ingredients making clean eating an easy choice. There are seven main classes of nutrients that the body needs and we ensure you get them all, Carbohydrates, proteins, fats, vitamins, minerals, fiber and water. We will go over your eating habits, body goals and start you on a clean nutritious meal plan. Early mornings we all meet at the gym for a morning coffee. Meal plans provided for your package we can adjust weekly to suit your goals.
Protein Shakes & Electrolytes available all day long to keep those energy levels high. Consider yourself in safe hands – quite simply if you follow our clean eating meals plans the results speak for themselves.
JUNGLE & BEACH HIKES
For 15 years we have explored the surrounding area finding secret buddhas and hidden waterfalls. We want you to experience all that Koh Samui has to offer. That’s is what makes our Koh Samui hike’s so great. Meeting new people, talking about life and setting a pace makes a few hours pass quickly. Koh Samui has many hidden gems. We visit hidden temples and hike up to the highest parts of the island. Our secret Buddha trip is the most challenging hike on Koh Samui and remembered by everyone. Amazing views and photos guaranteed. We really show you what Samui has to offer away from the tourist attractions. Weekend excursions to the neighbouring islands are always action packed and a great getaway and relaxation to your transformation. Rest Days can easily be active days.
LEARN HOW TO RUN WITH OUR TEAM YOU WILL BE AMAZED AT OUR TECHNIQUES
Tuesday & Thursday mornings we have our hike, jog, & run sessions. Don’t worry it is for all levels, we teach you the technique involved to make it effortless. The full low down on making it an enjoyable and a beneficial hobby for all levels. The team will run and adjust breathing techniques with you even if you start with a fast paced walk. Mixing interval’s, hill sprints, Z2 jogs on the treadmill brings the fun into running. Did you no slow low heart rate jogging is the best form of weight loss. With Garmin you soon totally understand the concept of how to run.
OCEAN & POOL SWIMS
To watch the sunrise is a great feeling in the mornings . Swimming, Paddle Boarding, Beach Circuits, Sandy and Water walks it’s all on our doorstep. A good way to get out of the gym, get some early morning sun and explore our local Lamai and Crystal Bay Beaches. Early mornings are simply the best. We have a few good swimmers in the coaching team and can take to the ocean for a long swim. The crystal clear seas are an amazing experience that everyone enjoys.Breathing techniques in the pool and underwater performance classes we have it all to teach you to be more confident in the water. * Please note all the above is seasonal due to the tides & rain season.
WHAT MAKES US DIFFERENT !
Lamai Fitness “Street” purposely built all within walking distance of each other ” Fitness Street” as known on Samui is here for everyone.
We are not a copy and paste retreat we are the original and the most authentic, whose founder and staff thrive health and wellness. There are no extra charges when you leave and most importantly you are a name to us and not just a number.
Fully equipped gym & multi purpose yoga, breathwork & wellness studio, hyrox outdoor training centre, allocated muay thai floorspace with boxing ring and an onsite cafe all in the same complex.
Accommodation is a very clean 4 star, very quite with strong high speed WIFI with jungle views only a 2 minutes walk to the gym facilities.
The swimming pool & spa setting is the perfect place for recovery & catching some sun.
Lamai beach is a 5 minute walk away for those not on all inclusive with healthy cafes, coffee houses & massage shops.
Start your journey - Select a Package
THE ACCOMADATION
SUCESS STORIES
Social weekends are a great way to explore Koh Samui. We have an array of beautiful islands Koh Madsum, Koh Taen and Koh Rap just minutes away, snorkelling, play with the pigs on the beach and cook up a BBQ. Five islands, Koh Phagnan and Koh Tao are a little further, great for long day trip’s or an overnight stay. The team at the gym manage to explore most weekends finding waterfalls, beach clubs, deserted beaches, jetsking, paddlebaording and café hideaways. We also work with local dog and elephant rescue sanctuary’s and can arrange for you to spend the day with them. Weekends are also full of charity run events, we always like to show our support and take a team for a good cause.